In the fast-paced world we live in, a good night's sleep is a precious commodity that often seems elusive. The constant buzz of technology (peeps, please don't sleep with your phone in the room!), hectic schedules, and stress can leave us tossing and turning with adrenal fatigue. As I start a 10-day, new year anti-inflammatory detox, I am really leaning into essential oils and other therapies to help me start 2024 off right!
Sweet Sleep is a great addition to your routine. Lavender, cedar, chamomile, mandarin and clary sage combine to create a calming and relaxing effect. All the things you want as you wind down the day and create the right scenario for sleep. Inhaling this blend can signal to the brain that it's time to unwind and prepare for the rest your body needs at night. It can help lower stress levels, easing the mind and body into a more relaxed state, conducive to a sweet sleep.
This blend is perfect for inhalation, dilution into a spray bottle (hint: spray your pillow) or for use in your favorite diffuser. It could also be diluted into a carrier oil, such as jojoba, and added to your nighttime bath routine. For littles, its the best to rub their feet with Sweet Sleep! Works like a charm to put, even the restless ones, to put them to bed.
Sweet Sleep is 25% off through 2/14 -- a little love for you for Valentines Day! Use code Sleep Better Now for your discount.
XO, Susie